Under Armour Performance Center - Powered by FX Studios
I Run Tons

Triathlon Training Plans

This elevated three month training plan designed for novice, intermediate or advanced athletes gives you all the information you need to make it to, and through, race day feeling strong, confident and capable.

Plan includes:
  • Outlines exactly what your individual workout is for each day of the week using time, mileage and perceived exertion measures
  • Provided in calendar format using the online coaching communication site Final Surge
  • Drills to improve body mechanic efficient patterns
  • Designed to include training tapers built around your personal race schedule
  • Motivational quotes and story links to enhance your training experience

Individual Session

3 month plan / $250

The online training plan was perfect for me. With an extra busy schedule and wanting to train for a race, it was awesome to have my workouts planned for me. It was great that the training calendar was provided via an IRunTons online calendar, which I synched with my smart phone, so I had my workout plan with me at all times. Checking in/posting my workout log on the calendar also kept me accountable. I also appreciated that Coach planned the running and cross-training around my boot camp class schedule. I was able to train confidently and worry-free knowing the correct plan was done for me! The online support was fantastic, it was great to work with Coach one-on-one even though we are thousands of miles apart.

Stacey Horicon
Wisconsin