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I Run Tons

Training Groups

These dynamic group training sessions offer direct contact with your run coach in a supportive and effectively challenging track and or hill style workouts designed to improve speed, endurance and efficiency. Each athlete is given goal times based on his or her body's individual physiology.

Youth Strength Class

This 13 week program is designed to increase strength, stability and dynamic fitness.

13 weeks, Dec 1-Feb 23 3:30-4:30pm Tuesdays
Age Group: middle school and high school aged athletes
$260 ($20 per class) must be paid in full at time of registration
Location: Under Armour Performance Center 1020 Hull Street Baltimore MD 21230
Pre-registration is required, Register Now!


Youth Speed Endurance Class

This 13 week running speed and endurance program gives each athlete specific goal times to suit his or her physiology while utilizing the motivation and drive that come from a dynamic training group to bring out the best in each athlete. Each athlete will be coached using goal times and work loads that are specific to each individual's physiology and experience level. (Space is limited).

13 weeks, Dec 3-Feb 25 3:30-4:30pm, Thursdays Age Group: middle school and high school aged athletes
$260 ($20 per class) must be paid in full at time of registration
Location: Under Armour Performance Center 1020 Hull Street Baltimore MD 21230
Pre-registration is required, Register Now!

*Any athlete who registers for both the Teen Strength and Teen Speed Endurance session packages receives a $40 discount. $480 total


Indoor Run Endurance/Speed Class

This 13 week running speed and endurance program gives each athlete specific goal times to suit his or her physiology while utilizing the motivation and drive that come from a dynamic training group to bring out the best in each athlete. Each athlete will be coached using goal times and work loads that are specific to each individual's physiology and experience level. (Space is limited).

13 weeks, Dec 2/3-Feb 24/25 - Wednesdays 12-1pm, or 5:30-6:30pm on Thursdays $260 ($20 per class) must be paid in full at time of registration
Athletes must register for either the Wed mid day or the Thur evening class. Classes are not interchangeable.
Location: Under Armour Performance Center 1020 Hull Street Baltimore MD 21230
Pre-registration is required, Register Now!


Women's Group Run Track Workouts

Wednesday 5:45-7am, Saturday 6:45-8:00am at Catonsville High School
$160 for an eight week, one session per week package
$320 for an eight week, two sessions per week package
Pre-registration is required, please email Coach@IRunTons.com for more information.


Youth Run Club

This weekly training group is for the young runners ages 8-17 looking to develop and enhance his/her speed, power and run efficiency in a fun and dynamic group setting.

2016 Run Club dates coming soon

Youth Run Summer Camp

What better setting for a run camp than along the Harbor's edge at the UAPC? This week long, two hour a day camp is designed for runners ages 8-17 looking to enhance their knowledge on training and nutrition while bringing their fitness to a whole new level.

2016 Run Camp dates coming soon

Under Armour Performance Center Co-ed Group Track Run Workouts

Spring and Summer 2016 Training Dates coming soon!

I gained so much from my 10 sessions with Coach that I will use every time I go out and run! She has prepared me so much for my college lacrosse career in many ways; from fixing my running form, giving nutrition advice, showing me important stretches, and basically answering all of the questions I ever had about running! I really looked forward to going to my sessions because every time I left I learned something new and walked away feeling more confident about running than before.

Deb Milani
Division I College Lacrosse National Champion
College Park, Maryland