Training plans designed for novice, intermediate and advanced athletes
Training plans designed for novice, intermediate and advanced athletes
Attention to mileage, heart rate zones, strength training and dietary needs
Assessing your muscle activation levels, strengths, weaknesses and stride rate
Training sessions at the Under Armour Performance Center
Challenging track and/or hill style workouts designed to improve speed, endurance and efficiency
Uncovering the negative belief patterns that are holding your body back from feeling and performing at its best
Knowing what to eat and when to eat it