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I Run Tons

Gait & Swim Stroke Analysis

If you have a history of shin splints, reoccurring injuries and or are competing below your potential, then we can help with our run gait analysis testing. This 60-minute evaluation will assess your muscle activation levels, strengths and weaknesses and stride rate. Upon completion you will be provided a specific set of functional movements designed to make your running more efficient, powerful and pain-free.

Run Gait Analysis

This 60 min one-on-one assessment performed at the Under Armour Performance Center in Baltimore includes:

  • Full review of training, racing, medical and injury history to best determine the source of body movement patterns
  • Physical assessment of particular exercise, stretch and power production movements to determine kinetic chain disruptions
  • Video analysis to determine strengths and weaknesses of each stage of the run gait
  • Upon completion of the analysis an extensive four to eight page written report is provided, which outlines the findings of the analysis and a detailed strength and or flexibility plan designed to improve the run gait. This report is a valuable resource for physicians, chiropractors, physical therapists and massage therapists you may be working with.
Swim Stroke Analysis

This 60 min one-on-one assessment performed at select pool locations includes:

  • Full review of training, racing, medical and injury history to best determine the source of body movement patterns
  • Physical assessment of particular exercise, stretch and power production movements to determine kinetic chain disruptions
  • Video analysis to determine strengths and weaknesses of each stage of the swim stroke
  • Upon completion of the analysis an extensive four to eight page written report is provided, which outlines the findings of the analysis and a detailed strength and or flexibility plan designed to improve the run gait. This report is a valuable resource for physicians, chiropractors, physical therapists and massage therapists you may be working with.

Individual Session

60 minute session / $150

Coach whipped me into wedding shape in just a few short weeks. (That's right, men want to look good for their weddings too) As a non-runner for the first 29 years of my life I didn't know where to start, so I asked the most fit person I know. Her detailed program challenged me but also kept me motivated. I ran my first 5K in the spring when I could barely run a mile before! Great way to get started and improve you life and health overall.

Brendan
New York, New York