Gait & Swim Stroke Analysis
If you have a history of shin splints, reoccurring injuries and or are competing below your potential, then we can help with our run gait analysis testing. This 120-minute evaluation will assess your muscle activation levels, strengths and weaknesses and stride rate. Upon completion you will be provided a specific set of functional movements designed to make your running more efficient, powerful and pain-free.
Run Gait Analysis
This 60 min one-on-one assessment performed at the Under Armour Performance Center in Baltimore includes:
- Full review of training, racing, medical and injury history to best determine the source of body movement patterns
- Physical assessment of particular exercise, stretch and power production movements to determine kinetic chain disruptions
- Video analysis to determine strengths and weaknesses of each stage of the run gait
- Upon completion of the analysis an extensive four to eight page written report is provided, which outlines the findings of the analysis and a detailed strength and or flexibility plan designed to improve the run gait. This report is a valuable resource for physicians, chiropractors, physical therapists and massage therapists you may be working with.
Swim Stroke Analysis
This 60 min one-on-one assessment performed at select pool locations includes:
- Full review of training, racing, medical and injury history to best determine the source of body movement patterns
- Physical assessment of particular exercise, stretch and power production movements to determine kinetic chain disruptions
- Video analysis to determine strengths and weaknesses of each stage of the swim stroke
- Upon completion of the analysis an extensive four to eight page written report is provided, which outlines the findings of the analysis and a detailed strength and or flexibility plan designed to improve the run gait. This report is a valuable resource for physicians, chiropractors, physical therapists and massage therapists you may be working with.
Individual Session
60 minute swim, 60 minute run gait analysis / $200
Coach whipped me into wedding shape in just a few short weeks. (That's right, men want to look good for their weddings too) As a non-runner for the first 29 years of my life I didn't know where to start, so I asked the most fit person I know. Her detailed program challenged me but also kept me motivated. I ran my first 5K in the spring when I could barely run a mile before! Great way to get started and improve you life and health overall.